- Personalized nightly Sleep Score with 7-day and monthly trends
- AI insights tailored to your bedtime, duration, wakings, and rest quality
- Custom bedtime routine timeline built around your target wake time
- Actionable recommendations for late bedtimes, screens, caffeine, and stress
- Achievement streaks that keep you consistent night after night
Cancel anytime · Instant access
Why Sleep Score works
Backed by Sleep Science
Recommendations built on peer-reviewed research from Walker, Huberman, and the AASM
Adapts Every Night
Your plan updates automatically as your data reveals patterns unique to your body
Calm, Not Clinical
Designed to feel like a supportive coach — never a lecture or a guilt trip
A peek at your nightly insights
Every night is scored 0–100 with plain-language coaching on what to change tonight.
- 🛏️ Bedtime: 11:14 PM · ⏰ Wake: 6:45 AM · ⏱️ 7h 31m
- 🌙 Rest quality: 4/5 · Wakings: 1
- 💡 Insight: Consistent bedtime is paying off — keep the wind-down at 10:15 PM.
- 🛏️ Bedtime: 12:42 AM · ⏰ Wake: 6:50 AM · ⏱️ 6h 08m
- 🌙 Rest quality: 2/5 · Wakings: 3
- 💡 Insight: Late caffeine (3:20 PM) and 40 min of phone in bed cut deep sleep.
- 🛏️ Bedtime: 10:52 PM · ⏰ Wake: 6:40 AM · ⏱️ 7h 48m
- 🌙 Rest quality: 5/5 · Wakings: 0
- 💡 Insight: Digital sunset + 4-7-8 breathing dropped time-to-sleep to 8 minutes.
Sound familiar?
😴 Falling Asleep
- • Racing thoughts
- • Tossing for 45+ minutes
- • Phone in bed
🔄 Staying Asleep
- • 3 AM wake-ups
- • Bathroom trips
- • Room too warm
😫 Waking Tired
- • 7+ hours but exhausted
- • Fragmented REM
- • Groggy mornings
Sleep Score identifies your specific patterns and gives you a plan to fix them.
How Sleep Score works
Log Last Night in 30 Seconds
Enter bedtime, wake time, wakings, and rest quality. A quick note is optional.
Get Your Sleep Score
Your night is scored 0–100 with a plain-language breakdown of what helped and what hurt.
Follow Your Personalized Plan
Bedtime routine, targeted recommendations, and weekly trends that show real progress.
What you get every day
- 🌙 Daily Sleep Score (0–100)
- 📊 7-day trend chart
- 📅 Monthly calendar view
- 🌟 Personalized recommendations
- ⏰ Bedtime routine timeline
- 🔍 Sleep quality factor analysis
- 💡 Daily sleep science tip
- 🏆 Achievements and streaks
What better sleep does for you
All this for $2.99/month — less than one bad night's coffee.
"I've tracked sleep for years with expensive wearables and never actually changed anything. Sleep Score told me my 3pm coffee was destroying my nights. My score went from 54 to 82 in three weeks."
— Marcus T.
"The bedtime routine timeline is what finally made it stick. I know exactly what to do at 9:30, 10:00, and 10:30. I fall asleep in under 10 minutes now."
— Priya S.
"I'm a shift worker and every other sleep app broke my brain. This one adapts to whatever schedule I set and the recommendations are actually specific and useful."
— Jordan K.
Testimonials are for illustrative purposes. Individual experiences may vary.
Secure checkout
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By subscribing, you agree to Sleep Score's terms and conditions.
Billing FAQ
Your free trial lasts 3 days with full access to all features including nightly Sleep Score, personalized recommendations, bedtime routine, and trend tracking. Total due today: $0.00. After your trial ends, your subscription renews automatically at $2.99 per month until cancelled. After cancellation, you retain access until the end of your current billing period.
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